Most diabetics use a food logbook to keep up with what they eat & how their blood glucose levels. The point of monitoring their food intake is to understand how certain foods affect your blood sugars. My method of managing what I eat is that I do not log my food intake. I have a good memory & I can remember what I eat. I try to stay away from pasta. I also eat in moderation. My methods are simple. How do you manage what you eat?
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